Yoga and Meditation

I rode my bike to the 6 o’clock meditation class this morning. It was brisk! As part of my rebuild Rick program I have started yoga and meditation at Teach to Inspire yoga studio. It is a new direction for me and I’m not the most bendable guy in the world, but I’m going to keep on going. The link to the Teach to Inspire studio is in the health category. Beth and the other teachers seem really nice and patient and I’m sure Gloria will nudge me gently in the right direction. Going to visit my mom for a couple of days. See you when I get back.


3 responses to “Yoga and Meditation

  1. Welcome to Teach to Inspire’s family! It’s great to see you in class!!~b

  2. Rick and Glo,
    We are so proud to know you and THANK you for inspiring us to take better care of ourselves.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s