I rode my bike to the 6 o’clock meditation class this morning. It was brisk! As part of my rebuild Rick program I have started yoga and meditation at Teach to Inspire yoga studio. It is a new direction for me and I’m not the most bendable guy in the world, but I’m going to keep on going. The link to the Teach to Inspire studio is in the health category. Beth and the other teachers seem really nice and patient and I’m sure Gloria will nudge me gently in the right direction. Going to visit my mom for a couple of days. See you when I get back.